First Week of April 2019

I can’t recall how many weeks I’ve been at this specific program now, but it’s been fun and painful. It’s something alright, realizing that you are going to be late if you don’t run but trying to run with sore legs.

In terms of major movements that I care about in terms of weight, I am getting about:

  • squats: 185lb
  • Bench: 155lb
  • Deadlift: 205lb

To feed my fragile ego when it comes to exercise and fitness, I want to say these are not one rep maxes. haha.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: