Deload Week is Over

Last week was my deload week. In other words, the weight and frequency dropped a fair amount to allow my body to rest and fully recover. To be completely honest, I have never heard of such a week before I started my program, but it was fantastic.

Of course, it was a little weird not really pushing myself in the gym, but my energy and passion to get stronger have recovered greatly. Yesterday, I started a new week of strength training, and it was awesome. While being hard, I noticed myself more eager to get through the movements and just in a happier mood.

I did some searching and I guess several people particularly dislike deload week, and I get it. It’s a week of rest and it almost feels like you are cheating on your fitness goals. However, I now think it is an essential part to have not just for the physical aspects, but for the mental as well.

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First Week of April 2019

I can’t recall how many weeks I’ve been at this specific program now, but it’s been fun and painful. It’s something alright, realizing that you are going to be late if you don’t run but trying to run with sore legs.

In terms of major movements that I care about in terms of weight, I am getting about:

  • squats: 185lb
  • Bench: 155lb
  • Deadlift: 205lb

To feed my fragile ego when it comes to exercise and fitness, I want to say these are not one rep maxes. haha.

 

What Do I Do for Fun?

I remember a year ago, I was concerned about many things. Some of which I still am, and some of which just seem silly now. One question I had before starting school was whether I would actually find myself with time to do things not related to school. I wondered this because I am a person with many interests. A wannabe renaissance man if you will, because I am not good at many of my interests.

This worry stems from all the people you hear about from various forums and sources that describe as school being hard and not finding a lot of time to do things. I’m going to be a 100% honest, that is a load of poo. Yes, I still say poo, because I find the word funny. I know. I know. I’m five. I guess people who have tougher experiences will be more vocal about it, but I have seen with myself and many of my colleagues that time can be made.

I say all this because like I said with my previous post, I wanna talk more than just medicine or science. While I still plan to talk about the two, I would also like to express my excitement for various activities I partake that are not related to academics or clinical. All in all, I guess this is a continuation of my last post. Basically, I’m realizing that it would be fun and encouraging to also write about other aspects of my life that I enjoy. 

For example, I enjoy weightlifting and music. Interestingly, I don’t consider myself good at either of those haha. However, I do think I’m going to start posting content on those two things and more because it would provide a nice break from all the learning. That’s basically what I wanted to say. I know what a roundabout way of saying that. I guess I went a bit wordy but can you blame me? It is a blog after all, haha.

I disappeared again

I think the title says the gist of what I am saying. I’ve been off this platform for a long time. A good part of that was time, mainly trying to figure out my way of studying, even more, to make it more efficient. However, another part of that is because I simply became a little disinterested in the blog itself. Mainly because I simply realized that I do not always want to talk about school or science. This realization came after I made some posts about my travels through Seattle.

Truth is, it’s easy to get very narrow-minded on a particular genre, and it’s not easy to climb out of that mindset. I love science and medicine, that will always be a huge part of me…I mean I am pursuing a career in one for crying out loud. However, the world is bigger than that. There are other subjects to learn and talk about. Truth be told, that element is what I miss a lot about my college and taking all those liberal art courses.

I actually didn’t fully realized what I was doing until very recently when I was with my significant other. You see we are in a long distance relationship right now, but I had the opportunity to be with that person for what seemed like a short time. I say all this because that person has to ability to always make me open my eyes a little more and see the beauty in the world in which I would have never even considered to exist. And truth be told, I think that is what I want to try to write about. Simply put, when focusing on one or two things for so much for so long, it’s easy to crash and burn. It won’t mean I won’t ever write about science or my educational experiences, but I want to write more than just that. In other words, I guess I am getting to a point where I am using this blog for its actual intended purposes and that is as a space to write whatever.

For example, I am in a band now! Of course, practice times are a bit sporadic due to the busyness of schooling. But music is always a passion of mine and it’s nice to find myself still trying to keep up with it whenever I can.

Anyway, I feel like I rambled on for what was simply to say that the world is a big and fun place filled with wonderful adventures and activities people can do, and I want to write about that.

Medical School: second semester vs first semester

As far as I am aware of, at least most medical schools have it so that your first semester would consist of the basic science courses. In other words, it is second semester when you start going more into a system based system, studying the illnesses and drugs for that system. Since they are differently structured, how does second semester compare to the first?

You will hear a lot of different things because everyone is a bit different, so take what I say with a grain a salt. However, so far, second semester has been tremendously better. Now I know it is still the beginning, but I remember my state around this time last semester. Compared to that, I feel a lot more at ease and confident in learning the material, it also has a logical flow to it which is vastly different from the subject jumps you get with all your basic science courses.

Of course, there is an element of you getting used to the barrage of material. Furthermore, you do get better at studying and managing your time. At least you really should, else you will feel the burn again. However, with everything mentioned above, things will start to follow more of a smooth path and you start finding some time for yourselves, and this is very important. You need to take care of yourself, otherwise you might not be able to take care of others at optimal capacity. It doesn’t matter what it means to take care of yourself, though I’d say healthy eating habits, sleeping habits, and exercise are the biggest three. However, there is the mental aspect of it as well. That means some people find relief from eating out with friends on occasion, or playing video games for an hour a night. Find a way to do that while not compromising your studying, then you will find yourself able to continue to study for longer periods of time because there is that reward.

There might be several of you who know all this before school, because you learned it in undergraduate, high school, wherever. In that case, good for you! I truly mean that, I am just speaking of from what I had to learn about myself within just one year. This path definitely requires some maturity growth.

What now? Me getting Organized.

Classes are back in session. The best part of second semester first year is no more anatomy labs. While some people enjoy them, I am not the hugest fan for multiple of reasons. But that’s for another time. I will say I am a bit sad to return to the grind after relaxing and experiencing fun things on break, but I am trying to stay positive. Afterall, we study hard so that we help people. Also side note, the importance in me saying to “help people” instead of “saving lives”.

Anyway, with this semester, I want to become more organized around my studies and this blog as well. I guess I never really knew this, but I’m the type of learner that likes to jump around and learning whatever interests me at the time. I used to think I just wanted all the knowledge, and I do. But if I am honest with myself, then I do jump topic to topic a lot. Therefore, some structure would do me some good.

For this blog in particular, I am thinking about posting stuff I have learned for that day, week, or something just as kind of a review tool for me to make sure I stayed within the topics I needed to. Again this platform was mainly for me to just say my thoughts, hence this blogging style format. I just hope people have enjoyed my content so far, and it seems several have which I am very thankful for. Anyway that’s all I have so far, thanks for reading!

Logging off,

J

 

P.S. please feel free to leave any comments or questions on any posts.

December Adventures Seattle Part 4

In one of my adventures last December, I was exploring the city of Seattle, Washington. Here is Part 4 out of 4.

Part 4: Planes and Magic.

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I am a fan of Harry Potter. Now, I wouldn’t say I am the biggest fan. I don’t play

Quidditch—yes, people do play a game that is supposed to mimic Quidditch—and I don’t know every small fact about every character. I will say, however, I do own the books and the wands. I never really needed to own the movies because of ABC specials, but that is besides the point. Now, you might be wondering why I am talking about Harry Potter so much. Well that is because of University of Washington. Their library actually looks very similar to the eating hall in the movies. Furthermore, with all the books, I did feel a sense of magic and wonder in the air. Makes me wish I attended there for undergrad.

After the magic, I visited the Museum of Flight. It was not the biggest museum, but it was fun and neat. Don’t know really what to say about it other than that. Here is a picture I took, however.20181220_140853.jpg

This concludes my blogging about my Seattle Adventures. It was a fun trip and I saw lots of wonderful things. There was one huge negative, however. The rain! But what can you do? Anyway, thanks for reading.

Signing off,

J

December Adventures Seattle Part 3

In one of my adventures this month, I was exploring the city of Seattle, Washington. Here is Part 3 out of 4.

Part 3: Tower and Art

When you visit Seattle, how can you not see the Seattle Tower? As you have probably guessed, that is what I did. To be completely honest, once you see one tall tower, you’ve seen them all. I know that sounds very cynical and I can have some appreciation to architectural designs. However, it’s just one of those things when you visit a place and that is it. I went to the tower and I saw it. I guess some of my “downy downerson” side could also be from just looking at the tower and not actually going into it. I did not go to the top simply for one main reason, there were a fair amount of people there. Anyway, I did not take a picture of it and simply moved on to the place I was most excited for.

The Glass Garden is a small building containing the artistic works of Dale Chihuly. You can read more about him on the Glass Garden website. I am going to be honest, the tickets are the not cheapest as tickets go. However, I think it was worth it. I especially loved the outdoor ones where there is this combination of glass art and nature. It was as if I was transported to a new foreign land, kind of like the movie, Avatar (not the horrible film version of the Last Airbender).

We were allowed to take pictures, but I feel as if I should not post them. For one of the joys is going without a good idea of what you may see.

For the night, I went to a “Crab Pot”. Basically, where they put food on the table, and you eat it. To be honest, it was not the best crab I have had, but it was a fun experience.

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